8 min Guided Shadow Meditation with Jo
8 minute Guided Meditation | The most Important relationship you will ever have is the one you have with yourself. One of the most effective ways to experience peace in all of your relationships is to befriend your own shadow parts. These parts, also called ‘sub- personalities’, are the roadmap to knowing and making friends with yourself. When you can see yourself in others, you can live more openly with curiosity, compassion and less judgement.
8 minute Guided Meditation | The most Important relationship you will ever have is the one you have with yourself. One of the most effective ways to experience peace in all of your relationships is to befriend your own shadow parts. These parts, also called ‘sub- personalities’, are the roadmap to knowing and making friends with yourself. When you can see yourself in others, you can live more openly with curiosity, compassion and less judgement.
8 minute Guided Meditation | The most Important relationship you will ever have is the one you have with yourself. One of the most effective ways to experience peace in all of your relationships is to befriend your own shadow parts. These parts, also called ‘sub- personalities’, are the roadmap to knowing and making friends with yourself. When you can see yourself in others, you can live more openly with curiosity, compassion and less judgement.